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If you are struggling with anxiety or other mental health concerns, please reach out to a medical professional for assistance. There are safe and legal ways to control your symptoms. Here are some resources:options:
- MentalHealth.gov
- Crisis Text Line
- Online therapy platforms
A Alliance for Mental Illness (NAMI)
The Global Alliance on Mental Health (NAMI) is a leading advocate dedicated to improving the lives of families affected by mental illness . NAMI provides a wide range of services , including support groups and outreach programs. They work to decrease the burden surrounding mental health and to promote a environment of empathy. For more details , visit their website at https://www.nami.org/.
Connecting
If you're feeling overwhelmed or just need someone to talk to, Crisis Text Line is available 24/7. Just text HOME to 741741 and connect with a trained crisis counselor who can offer support and direction. It's free, confidential, and accessible everywhere you have your phone.
- Always hesitate to reach out for help. You are not alone.
- Remember that there is hope, even when things feel {difficult|challenging|tough>.
- Crisis Text Line can make a true difference in your life.
That National Suicide Prevention Lifeline: 988
If you or someone a loved one know is struggling, please reach out. The New Suicide Prevention Lifeline at 988 provides immediate and anonymous support for people in distress. Experienced counselors are available around the clock.
A simple call to 988 can make a difference during a challenging time. Remember, help is available.